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Ozi Parcels

Ozi Parcels

Layla Trabelsi
Layla TrabelsiChef
OntbijtLunchAvondetenRecepten voor kinderenRijstGebakالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Basmati RijstBasmati Rijst
    2 cup
  • WortelWortel
    0.5 cup
  • ErwtenErwten
    0.5 cup
  • Chicken breast, cut into small pieces
    0.5 kilogram
  • Pastry Dough
    800 grams
  • Flour, for rolling the dough
    0.3 cup
  • Vegetable oil, for brushing the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Stappen

  1. 1

    In a pot over heat, add oil and then the chicken, and sauté briefly.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    recipe.minutes
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    recipe.minutes
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

    Benodigde hulpmiddelen:
    🍳
    Table
    🍳
    Rolling Pin
    recipe.minutes
  5. 5

    Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

    recipe.minutes
  6. 6

    Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
ErwtenErwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Pastries#Arabic_Recipes#Ozi