Ozi Parcels

Layla TrabelsiCozinheiro

Ingredientes

• Arroz Basmati
  2 cup
• Cenoura
  0.5 cup
• Ervilhas
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Passos

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Add the spices to the chicken, stir until fully cooked.

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3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   recipe.minutes
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Utensílios necessários:

   🍳

   Table

   🍳

   Rolling Pin

   recipe.minutes
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

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6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Utensílios necessários:

   Tabuleiro de forno

   recipe.minutes
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Cenourapor 100g

Energia41 kcal

Proteínas0.93 g

Gordura Total0.24 g

Carboidratos9.58 g

Fibra Alimentar2.8 g

Açúcares Totais4.74 g

Água88.29 g

Ervilhaspor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais3.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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