Ozi Parcels

Layla Trabelsikuhar

Sestavine

• Basmati Riž
  2 cup
• Korenček
  0.5 cup
• Grah
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Koraki

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 min
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 min
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Potrebni pripomočki:

   🍳

   Table

   🍳

   Rolling Pin

   5 min
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 min
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Potrebni pripomočki:

   Pekač

   5 min
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Korenčekna 100g

Energija41 kcal

Beljakovine0.93 g

Skupne maščobe0.24 g

Ogljikovi hidrati9.58 g

Prehranske vlaknine2.8 g

Skupni sladkorji4.74 g

Voda88.29 g

Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji3.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake