Ozi Parcels

Layla TrabelsiShefi i kuzhinës

Përbërësit

• Orizi Basmati
  2 cup
• Karrot
  0.5 cup
• Pishtaç
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Hapat

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Pajisjet e duhura:

   Tenxhere

   5 min
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 min
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 min
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Pajisjet e duhura:

   🍳

   Table

   🍳

   Rolling Pin

   5 min
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 min
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Pajisjet e duhura:

   Tavë pjekjeje

   5 min
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Orizi Basmatipër 100g

Energjia365 kcal

Proteina8 g

Yndyra totale0.6 g

Karbohidrate80 g

Fibrat dietetike1 g

Sheqernat totale0.1 g

Karrotpër 100g

Energjia41 kcal

Proteina0.93 g

Yndyra totale0.24 g

Karbohidrate9.58 g

Fibrat dietetike2.8 g

Sheqernat totale4.74 g

Uji88.29 g

Pishtaçpër 100g

Energjia81 kcal

Proteina5.4 g

Yndyra totale0.4 g

Karbohidrate14.5 g

Fibrat dietetike5.7 g

Sheqernat totale3.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat