Ozi Parcels

Layla TrabelsiŞef

Malzemeler

• Basmati Pirinci
  2 cup
• Havuç
  0.5 cup
• Bezelye
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Adımlar

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 dk
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 dk
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Gerekli Aletler:

   🍳

   Table

   🍳

   Rolling Pin

   5 dk
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 dk
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Gerekli Aletler:

   Fırın tepsisi

   5 dk
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Basmati Pirinci100g için

Enerji365 kcal

Protein8 g

Toplam Yağ0.6 g

Karbonhidrat80 g

Diyet Lifi1 g

Toplam Şeker0.1 g

Havuç100g için

Enerji41 kcal

Protein0.93 g

Toplam Yağ0.24 g

Karbonhidrat9.58 g

Diyet Lifi2.8 g

Toplam Şeker4.74 g

Su88.29 g

Bezelye100g için

Enerji81 kcal

Protein5.4 g

Toplam Yağ0.4 g

Karbonhidrat14.5 g

Diyet Lifi5.7 g

Toplam Şeker3.3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler