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Ozi Parcels

Ozi Parcels

Zahra Al-Ghamdi
Zahra Al-GhamdiCuisinier
DéjeunerDînerPlats principauxRizالمملكة الأردنية الهاشمية / Moyen-Oriental
Saveurs:UmamiGrasTerreux
Temps de préparation
50 minutes
Temps de cuisson
30 minutes
Durée totale
80 minutes
Portions
5
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 2 cups Basmati rice
    2 cup
  • 1/2 cup carrots
    0.5 cup
  • 1/2 cup peas
    0.5 cup
  • 1/2 kilogram chicken breast, cut into small pieces
    0.5 kilogram
  • 800 grams pastry dough
    800 grams
  • 1/4 cup flour, for rolling out the dough
    0.3 cup
  • 1/4 cup vegetable oil, to brush the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Mesures

  1. 1

    In a pot over the heat, add the oil and then the chicken, and sauté briefly.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    5 minutes
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the rinsed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    10 minutes
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for filling the parcels.

    5 minutes
  5. 5

    Using a round plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, and then wrap the parcel to form a consistent shape.

    5 minutes
  6. 6

    Prepare all the quantity and place them on the baking sheet, brush the surfaces of the parcels with vegetable oil.

    Matériel requis:
    Plaque de cuissonPlaque de cuisson
    5 minutes
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the surface is golden brown.

    25 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines25 g
Carbohydrates70 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#Main_Dishes#Arab_Recipes#Ozi