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Ozi Parcels

Ozi Parcels

Zahra Al-Ghamdi
Zahra Al-GhamdiCuoco
PranzoCenaPiatti principaliRisoالمملكة الأردنية الهاشمية / Middle-Eastern
Sapori:UmamiGrassoTerroso
Tempo di preparazione
50 min
Tempo di cottura
30 min
Tempo totale
80 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • 2 cups Basmati rice
    2 cup
  • 1/2 cup carrots
    0.5 cup
  • 1/2 cup peas
    0.5 cup
  • 1/2 kilogram chicken breast, cut into small pieces
    0.5 kilogram
  • 800 grams pastry dough
    800 grams
  • 1/4 cup flour, for rolling out the dough
    0.3 cup
  • 1/4 cup vegetable oil, to brush the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Passi

  1. 1

    In a pot over the heat, add the oil and then the chicken, and sauté briefly.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    5 min
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the rinsed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    10 min
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for filling the parcels.

    5 min
  5. 5

    Using a round plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, and then wrap the parcel to form a consistent shape.

    5 min
  6. 6

    Prepare all the quantity and place them on the baking sheet, brush the surfaces of the parcels with vegetable oil.

    Utensili necessari:
    Teglia da fornoTeglia da forno
    5 min
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the surface is golden brown.

    25 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates70 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Main_Dishes#Arab_Recipes#Ozi