Shi TayibConecte-se
Ozi Parcels

Ozi Parcels

Zahra Al-Ghamdi
Zahra Al-GhamdiCozinheiro
AlmoçoJantarPratos principaisArrozالمملكة الأردنية الهاشمية / Middle-Eastern
Sabores:UmamiGordurosoTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
5
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 2 cups Basmati rice
    2 cup
  • 1/2 cup carrots
    0.5 cup
  • 1/2 cup peas
    0.5 cup
  • 1/2 kilogram chicken breast, cut into small pieces
    0.5 kilogram
  • 800 grams pastry dough
    800 grams
  • 1/4 cup flour, for rolling out the dough
    0.3 cup
  • 1/4 cup vegetable oil, to brush the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Passos

  1. 1

    In a pot over the heat, add the oil and then the chicken, and sauté briefly.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    recipe.minutes
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the rinsed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    recipe.minutes
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for filling the parcels.

    recipe.minutes
  5. 5

    Using a round plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, and then wrap the parcel to form a consistent shape.

    recipe.minutes
  6. 6

    Prepare all the quantity and place them on the baking sheet, brush the surfaces of the parcels with vegetable oil.

    Utensílios necessários:
    Tabuleiro de fornoTabuleiro de forno
    recipe.minutes
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the surface is golden brown.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates70 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Main_Dishes#Arab_Recipes#Ozi