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Ozi Parcels

Ozi Parcels

Zahra Al-Ghamdi
Zahra Al-Ghamdibucătar
PrânzCinăFeluri principaleOrezالمملكة الأردنية الهاشمية / Middle-Eastern
Gusturi:UmamiGrasPământos
Timp de pregătire
50 min
Timp de gătit
30 min
Timp total
80 min
Porții
5
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • 2 cups Basmati rice
    2 cup
  • 1/2 cup carrots
    0.5 cup
  • 1/2 cup peas
    0.5 cup
  • 1/2 kilogram chicken breast, cut into small pieces
    0.5 kilogram
  • 800 grams pastry dough
    800 grams
  • 1/4 cup flour, for rolling out the dough
    0.3 cup
  • 1/4 cup vegetable oil, to brush the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Pași

  1. 1

    In a pot over the heat, add the oil and then the chicken, and sauté briefly.

    Ustensile necesare:
    OalăOală
    5 min
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    5 min
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the rinsed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    10 min
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for filling the parcels.

    5 min
  5. 5

    Using a round plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, and then wrap the parcel to form a consistent shape.

    5 min
  6. 6

    Prepare all the quantity and place them on the baking sheet, brush the surfaces of the parcels with vegetable oil.

    Ustensile necesare:
    Tavă de coptTavă de copt
    5 min
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the surface is golden brown.

    25 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine25 g
Carbohydrates70 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Main_Dishes#Arab_Recipes#Ozi