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Ozi Parcels

Ozi Parcels

Zahra Al-Ghamdi
Zahra Al-GhamdiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçالمملكة الأردنية الهاشمية / Middle-Eastern
Tatlar:UmamiYağlıTopraksı
Hazırlama Süresi
50 dk
Pişirme Süresi
30 dk
Toplam Süre
80 dk
Porsiyon
5
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups Basmati rice
    2 cup
  • 1/2 cup carrots
    0.5 cup
  • 1/2 cup peas
    0.5 cup
  • 1/2 kilogram chicken breast, cut into small pieces
    0.5 kilogram
  • 800 grams pastry dough
    800 grams
  • 1/4 cup flour, for rolling out the dough
    0.3 cup
  • 1/4 cup vegetable oil, to brush the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Adımlar

  1. 1

    In a pot over the heat, add the oil and then the chicken, and sauté briefly.

    Gerekli Aletler:
    TencereTencere
    5 dk
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    5 dk
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the rinsed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    10 dk
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for filling the parcels.

    5 dk
  5. 5

    Using a round plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, and then wrap the parcel to form a consistent shape.

    5 dk
  6. 6

    Prepare all the quantity and place them on the baking sheet, brush the surfaces of the parcels with vegetable oil.

    Gerekli Aletler:
    Fırın tepsisiFırın tepsisi
    5 dk
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the surface is golden brown.

    25 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein25 g
Carbohydrates70 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Main_Dishes#Arab_Recipes#Ozi