Sardine Baking Dish

Fatima Al-ThaniChef

Ingredients

• Sardines
  1 kilogram
• Garlic
  10 cloves
• Onion
  2 pieces
• Tomato
  2 pieces
• Lemon
  3 pieces
• Chili Pepper
  1 piece
• Olive oil
  0.3 cup
• Cumin
  2 tablespoons
• Salt and Black Pepper
  0

Steps

1. 1

   Mash the garlic and then mix it with the chili pepper, cumin, salt, and black pepper.

   Required Tools:

   🍳

   Mortar and Pestle

   5 min
2. 2

   Spread the garlic mixture on the sardines, then arrange them in a baking dish and top with quartered tomatoes and onions.

   Required Tools:

   🍳

   Baking Dish

   5 min
3. 3

   Add lemon juice to the sardine dish, then place the dish in a preheated oven at 180 degrees Celsius for 10-20 minutes at most.

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags