Sardine Baking Dish

Fatima Al-ThaniChef

Ingrediënten

• Sardines
  1 kilogram
• Knoflook
  10 cloves
• Ui
  2 pieces
• Tomaat
  2 pieces
• Citroen
  3 pieces
• Chilipeper
  1 piece
• Olijfolie
  0.3 cup
• Komijn
  2 tablespoons
• Salt and Black Pepper
  0

Stappen

1. 1

   Mash the garlic and then mix it with the chili pepper, cumin, salt, and black pepper.

   Benodigde hulpmiddelen:

   🍳

   Mortar and Pestle

   recipe.minutes
2. 2

   Spread the garlic mixture on the sardines, then arrange them in a baking dish and top with quartered tomatoes and onions.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   recipe.minutes
3. 3

   Add lemon juice to the sardine dish, then place the dish in a preheated oven at 180 degrees Celsius for 10-20 minutes at most.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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