Sardine Baking Dish

Fatima Al-ThaniKokk

Ingredienser

• Sardines
  1 kilogram
• Hvitløk
  10 cloves
• Løk
  2 pieces
• Tomat
  2 pieces
• Sitron
  3 pieces
• Chilipepper
  1 piece
• Olivenolje
  0.3 cup
• Kumin
  2 tablespoons
• Salt and Black Pepper
  0

Trinn

1. 1

   Mash the garlic and then mix it with the chili pepper, cumin, salt, and black pepper.

   Nødvendig utstyr:

   🍳

   Mortar and Pestle

   5 min
2. 2

   Spread the garlic mixture on the sardines, then arrange them in a baking dish and top with quartered tomatoes and onions.

   Nødvendig utstyr:

   🍳

   Baking Dish

   5 min
3. 3

   Add lemon juice to the sardine dish, then place the dish in a preheated oven at 180 degrees Celsius for 10-20 minutes at most.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Chilipepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger