Baked Sardine Dish

Anar TokgözChef

Ingredjenti

• 8 sardines, medium
  8 pieces
• 1 large onion
  1 piece
• 3 large garlic cloves
  3 cloves
• 1 large tomato
  1 piece
• 1 hot green pepper
  1 piece
• 1 lemon juice
  1 piece
• Salt to taste
  0
• Kummin
  0
• 1 tablespoon olive oil
  1 tablespoon

Passi

1. 1

   Crush half the amount of pepper, cumin, salt, and garlic together and stuff the fish with it.

   Għodda meħtieġa:

   Bowl tal-ħawt

   Sikkina

   recipe.minutes
2. 2

   Slice the onion and garlic and place them in the baking dish, then arrange the fish on top of the onion and garlic.

   Għodda meħtieġa:

   Tegħlija tal-forn

   Sikkina

   recipe.minutes
3. 3

   Slice the tomato and pepper and arrange them on top of the fish.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
4. 4

   Sprinkle salt, cumin, and lemon juice over the tomatoes and add a tablespoon of oil at the end.

   recipe.minutes
5. 5

   Cover the baking dish with aluminum foil and place it in the oven; water can be added if needed.

   Għodda meħtieġa:

   🍳

   Aluminum foil

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags