Baked Sardine Dish

Anar TokgözChef

Ingrediënten

• 8 sardines, medium
  8 pieces
• 1 large onion
  1 piece
• 3 large garlic cloves
  3 cloves
• 1 large tomato
  1 piece
• 1 hot green pepper
  1 piece
• 1 lemon juice
  1 piece
• Salt to taste
  0
• Komijn
  0
• 1 tablespoon olive oil
  1 tablespoon

Stappen

1. 1

   Crush half the amount of pepper, cumin, salt, and garlic together and stuff the fish with it.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   recipe.minutes
2. 2

   Slice the onion and garlic and place them in the baking dish, then arrange the fish on top of the onion and garlic.

   Benodigde hulpmiddelen:

   Bakplaat

   Mes

   recipe.minutes
3. 3

   Slice the tomato and pepper and arrange them on top of the fish.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
4. 4

   Sprinkle salt, cumin, and lemon juice over the tomatoes and add a tablespoon of oil at the end.

   recipe.minutes
5. 5

   Cover the baking dish with aluminum foil and place it in the oven; water can be added if needed.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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