Baked Sardine Dish

Anar TokgözKokk

Ingredienser

• 8 sardines, medium
  8 pieces
• 1 large onion
  1 piece
• 3 large garlic cloves
  3 cloves
• 1 large tomato
  1 piece
• 1 hot green pepper
  1 piece
• 1 lemon juice
  1 piece
• Salt to taste
  0
• Kumin
  0
• 1 tablespoon olive oil
  1 tablespoon

Trinn

1. 1

   Crush half the amount of pepper, cumin, salt, and garlic together and stuff the fish with it.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   Slice the onion and garlic and place them in the baking dish, then arrange the fish on top of the onion and garlic.

   Nødvendig utstyr:

   Stekebrett

   Kniv

   5 min
3. 3

   Slice the tomato and pepper and arrange them on top of the fish.

   Nødvendig utstyr:

   Kniv

   5 min
4. 4

   Sprinkle salt, cumin, and lemon juice over the tomatoes and add a tablespoon of oil at the end.

   5 min
5. 5

   Cover the baking dish with aluminum foil and place it in the oven; water can be added if needed.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger