Baked Sardine Dish

Anar Tokgözkuhar

Sestavine

• 8 sardines, medium
  8 pieces
• 1 large onion
  1 piece
• 3 large garlic cloves
  3 cloves
• 1 large tomato
  1 piece
• 1 hot green pepper
  1 piece
• 1 lemon juice
  1 piece
• Salt to taste
  0
• Kumin
  0
• 1 tablespoon olive oil
  1 tablespoon

Koraki

1. 1

   Crush half the amount of pepper, cumin, salt, and garlic together and stuff the fish with it.

   Potrebni pripomočki:

   Mešalna skleda

   Nož

   5 min
2. 2

   Slice the onion and garlic and place them in the baking dish, then arrange the fish on top of the onion and garlic.

   Potrebni pripomočki:

   Pekač

   Nož

   5 min
3. 3

   Slice the tomato and pepper and arrange them on top of the fish.

   Potrebni pripomočki:

   Nož

   5 min
4. 4

   Sprinkle salt, cumin, and lemon juice over the tomatoes and add a tablespoon of oil at the end.

   5 min
5. 5

   Cover the baking dish with aluminum foil and place it in the oven; water can be added if needed.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake