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Sardine Baking Dish

Sardine Baking Dish

Siham Al-Mansouri
Siham Al-MansouriKuhar
RučakVečeraGlavna jelaGrickalicePlodovi moraGrickalicawolrd / Mediterranean
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
10 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
40 min
Posluge
6
trošak
Proračun
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 3 cans of sardines
    3 can
  • 4 cloves of garlic
    4 clove
  • 4 teaspoons of olive oil
    4 teaspoon
  • 2 green chili peppers
    2 piece
  • 1 tomato
    1 piece

Koraci

  1. 1

    Drain the sardine cans from their oil and place them in a baking tray, adding the crushed garlic on top.

    Potreban pribor:
    PladanjPladanj
    🍳
    Mortar and Pestle
    10 min
  2. 2

    Chop the chili peppers and tomato and place them on top of the tray with the oil and a little salt.

    5 min
  3. 3

    Grill the tray in a medium heat oven for 10 minutes, making sure to turn the sardines.

    Potreban pribor:
    PećnicaPećnica
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates10 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#MainDishes#Sardine#Snacks