Sardine Baking Dish

Siham Al-MansouriCozinheiro

Ingredientes

• 3 cans of sardines
  3 can
• 4 cloves of garlic
  4 clove
• 4 teaspoons of olive oil
  4 teaspoon
• 2 green chili peppers
  2 piece
• 1 tomato
  1 piece

Passos

1. 1

   Drain the sardine cans from their oil and place them in a baking tray, adding the crushed garlic on top.

   Utensílios necessários:

   Bandeja

   🍳

   Mortar and Pestle

   recipe.minutes
2. 2

   Chop the chili peppers and tomato and place them on top of the tray with the oil and a little salt.

   recipe.minutes
3. 3

   Grill the tray in a medium heat oven for 10 minutes, making sure to turn the sardines.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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