Sardine Baking Dish

Siham Al-Mansourikuhar

Sestavine

• 3 cans of sardines
  3 can
• 4 cloves of garlic
  4 clove
• 4 teaspoons of olive oil
  4 teaspoon
• 2 green chili peppers
  2 piece
• 1 tomato
  1 piece

Koraki

1. 1

   Drain the sardine cans from their oil and place them in a baking tray, adding the crushed garlic on top.

   Potrebni pripomočki:

   Pladenj

   🍳

   Mortar and Pestle

   10 min
2. 2

   Chop the chili peppers and tomato and place them on top of the tray with the oil and a little salt.

   5 min
3. 3

   Grill the tray in a medium heat oven for 10 minutes, making sure to turn the sardines.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake