Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 1 kilogram fresh sardines1 kilogram
- 5 cloves of garlic5 clove
- 1 tablespoon ground cumin1 tablespoon
- 1 tablespoon dried coriander1 tablespoon
- 1 teaspoon salt1 teaspoon
- 1 teaspoon chili powder1 teaspoon
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon lemon juice1 teaspoon
- 2 tablespoons white vinegar2 tablespoon
Trin
- 1
Clean the fish thoroughly and then wash it with flour and salt.
5 minNødvendigt udstyr:🍳Bowl - 2
Mix all the marinade ingredients well, season the fish inside and out, then let it marinate for at least an hour in the refrigerator. Remove from the refrigerator, coat with flour, and fry in hot oil until golden brown. Remove the fish and serve.
30 minNødvendigt udstyr:
Stegepande
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
20 g
10 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

