Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 1 kilogram fresh sardines1 kilogram
- 5 cloves of garlic5 clove
- 1 tablespoon ground cumin1 tablespoon
- 1 tablespoon dried coriander1 tablespoon
- 1 teaspoon salt1 teaspoon
- 1 teaspoon chili powder1 teaspoon
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon lemon juice1 teaspoon
- 2 tablespoons white vinegar2 tablespoon
Passi
- 1
Clean the fish thoroughly and then wash it with flour and salt.
recipe.minutesGħodda meħtieġa:🍳Bowl - 2
Mix all the marinade ingredients well, season the fish inside and out, then let it marinate for at least an hour in the refrigerator. Remove from the refrigerator, coat with flour, and fry in hot oil until golden brown. Remove the fish and serve.
recipe.minutesGħodda meħtieġa:
Pan
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
20 g
10 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalib

