Sardines in the Oven with Vegetables

عطا المنيفChef

Ingrediënten

• Sardines
  1 kilogram
• Ui
  4 pieces
• Tomaat
  4 pieces
• Zout
  0
• Zwarte peper
  0
• Komijn
  1 pinch
• Basil or Sweet Basil Leaves
  0
• Olie
  2 tablespoons

Stappen

1. 1

   Clean the sardines and wash them well, place them in a strainer and add salt and black pepper, then set aside.

   Benodigde hulpmiddelen:

   Zeef

   10 min
2. 2

   In a baking dish, place a layer of thinly sliced onions, then a layer of sliced tomatoes, and then a layer of sardines, repeating the layers.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   10 min
3. 3

   In a bowl, mix the oil with a cup of water, black pepper, cumin, and salt, then pour over the dish and garnish with basil leaves, and bake until cooked.

   Benodigde hulpmiddelen:

   Mengkom

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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