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Sardines with Potatoes in the Oven

Sardines with Potatoes in the Oven

Raneem Al-Mansouri
Raneem Al-MansouriKok
FrokostAftensmadHovedretterSnacksSkaldyrGrøntsagerwolrd / Mediterranean
Smage:UmamiSaltSur
Forberedelsestid
5 min
Kogetid
10 min
Samlet tid
15 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 kg sardines, cleaned
    1 kilogram
  • 2 tomatoes, chopped small
    2 piece
  • 2 lemon juices
    2 juice
  • 1 chili pepper
    1 piece
  • 2 cloves of garlic, crushed
    2 clove
  • 1 potato, sliced thin
    1 piece

Trin

  1. 1

    In a bowl, mix the tomatoes, pepper, lemon juice, salt, and garlic, then add the sardines and set aside.

    Nødvendigt udstyr:
    🍳
    bowl
    5 min
  2. 2

    In a Pyrex dish, arrange the potatoes and season with a little salt, then place the sardines and the mixture on top.

    Nødvendigt udstyr:
    🍳
    Pyrex
    5 min
  3. 3

    Place the Pyrex in the oven on high heat until cooked.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Main_Dishes#Fast_Meals#Sardines