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Sardine with Rice

Sardine with Rice

Hala Al-Nasser
Hala Al-NasserChef
LunchDinnerMain dishesPastaRicewolrd / Mediterranean
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
10
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • SardineSardine
    1 kilogram
  • RiceRice
    2 cup
  • GarlicGarlic
    3 clove
  • CorianderCoriander
    1 tablespoon
  • Sun-dried Tomatoes
    1 tablespoon
  • FlourFlour
    1 cup
  • Cooking OilCooking Oil
    1.5 cup
  • OilOil
    2 tablespoon
  • SpicesSpices
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CuminCumin
    0.5 teaspoon
  • SaltSalt
    0.5 tablespoon
  • WaterWater
    6 cup

Steps

  1. 1

    Clean the fish well, remove its spine, and place it in a bowl after washing it with water. Pour lemon juice over it well and let it drain.

    10 min
  2. 2

    Take a pot with a lid, add water with two tablespoons of oil, salt, and add the rice. After boiling, cover it, reduce the heat, and let it cook until done and the water is absorbed.

    Required Tools:
    🍳
    Cooking Pot
    10 min
  3. 3

    When the rice cools, place it in a large bowl and mix it with salt, spices, black pepper, sun-dried tomatoes, coriander, and grated garlic, and mix all the ingredients.

    Required Tools:
    🍳
    Large Bowl
    5 min
  4. 4

    Then take one fish in the palm of your hand and place about a tablespoon of the filling on it. Then take another fish and place it on top of the first one over the filling. Press the two fish slightly with the other hand and coat them in flour, ensuring that the two fish do not separate so that the filling does not fall out.

    10 min
  5. 5

    Then place the coated fish in a hot frying pan for frying and prepare the second and third fish. After they are browned on both sides, remove them from the oil and drain them in a strainer or on paper towels to absorb the oil, and serve hot.

    Required Tools:
    Frying PanFrying Pan
    StrainerStrainer
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
SardineSardineper 100g
Energy208 kcal
Protein25 g
Total Fat11.5 g
Saturated Fat2 g
Cholesterol90 mg
Vitamin D4.8 mcg
CoenzymeQ106.4 mg
Omega-3 Fatty Acids1.48 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Cooking OilCooking Oilper 100g
Energy884 kcal
Total Fat100 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Easy_Recipes#Main_Dishes#Sardine