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Sardines with Tahini

Sardines with Tahini

Bassel Al-Zaabi
Bassel Al-ZaabiKok
FrokostAftensmadHovedretterSnacksSkaldyrwolrd / Mediterranean
Smage:UmamiSaltFedSur
Forberedelsestid
25 min
Kogetid
20 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cans of sardines
    2 can
  • 2/3 cup tahini
    0.7 cup
  • 4 cloves of crushed garlic
    4 clove
  • 2/3 cup lemon juice
    0.7 cup
  • 1/2 cup water
    0.5 cup
  • 3 tablespoons chopped coriander
    3 tablespoon
  • 3 celery sticks, for garnish (optional)
    3 stick
  • 3 pita breads, cut
    3 loaf

Trin

  1. 1

    Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

    Nødvendigt udstyr:
    OvnOvn
    15 min
  2. 2

    Drain the sardines and dry them with paper towels.

    5 min
  3. 3

    Heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture sit for 30 seconds.

    Nødvendigt udstyr:
    StegepandeStegepande
    0 min
  4. 4

    Add the tahini and lemon juice and stir the mixture quickly.

    0 min
  5. 5

    Continue stirring and gradually add the water until it becomes smooth for about 30 seconds.

    0 min
  6. 6

    Place the sardines and tahini mayonnaise in a blender.

    Nødvendigt udstyr:
    BlenderBlender
  7. 7

    Blend until the mixture is mashed and homogeneous.

    0 min
  8. 8

    Cut a few celery sticks if using and arrange them on a serving plate.

    5 min
  9. 9

    Spread the sardine hummus on the pita pieces and place them on the celery sticks.

  10. 10

    Serve at room temperature.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Quick_Recipes#Tahini#Sardines