Sardines with Tahini

Bassel Al-Zaabiآشپز

مواد تشکیل دهنده

• 2 cans of sardines
  2 can
• 2/3 cup tahini
  0.7 cup
• 4 cloves of crushed garlic
  4 clove
• 2/3 cup lemon juice
  0.7 cup
• 1/2 cup water
  0.5 cup
• 3 tablespoons chopped coriander
  3 tablespoon
• 3 celery sticks, for garnish (optional)
  3 stick
• 3 pita breads, cut
  3 loaf

مراحل

1. 1

   Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

   ابزارهای مورد نیاز:

   فر

   15 دقیقه
2. 2

   Drain the sardines and dry them with paper towels.

   5 دقیقه
3. 3

   Heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture sit for 30 seconds.

   ابزارهای مورد نیاز:

   تابه

   0 دقیقه
4. 4

   Add the tahini and lemon juice and stir the mixture quickly.

   0 دقیقه
5. 5

   Continue stirring and gradually add the water until it becomes smooth for about 30 seconds.

   0 دقیقه
6. 6

   Place the sardines and tahini mayonnaise in a blender.

   ابزارهای مورد نیاز:

   مخلوط‌کن
7. 7

   Blend until the mixture is mashed and homogeneous.

   0 دقیقه
8. 8

   Cut a few celery sticks if using and arrange them on a serving plate.

   5 دقیقه
9. 9

   Spread the sardine hummus on the pita pieces and place them on the celery sticks.

10. 10

    Serve at room temperature.

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی