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Sardines with Tahini

Sardines with Tahini

Bassel Al-Zaabi
Bassel Al-ZaabiChef
PranzuĊenaPlatti prinċipaliSnacksFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiSalatXaħmiQares
Ħin tal-Prepjazzjoni
25 min
Ħin Sajjar
20 min
Ħin Totali
45 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cans of sardines
    2 can
  • 2/3 cup tahini
    0.7 cup
  • 4 cloves of crushed garlic
    4 clove
  • 2/3 cup lemon juice
    0.7 cup
  • 1/2 cup water
    0.5 cup
  • 3 tablespoons chopped coriander
    3 tablespoon
  • 3 celery sticks, for garnish (optional)
    3 stick
  • 3 pita breads, cut
    3 loaf

Passi

  1. 1

    Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

    Għodda meħtieġa:
    FornForn
    15 min
  2. 2

    Drain the sardines and dry them with paper towels.

    5 min
  3. 3

    Heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture sit for 30 seconds.

    Għodda meħtieġa:
    PanPan
    0 min
  4. 4

    Add the tahini and lemon juice and stir the mixture quickly.

    0 min
  5. 5

    Continue stirring and gradually add the water until it becomes smooth for about 30 seconds.

    0 min
  6. 6

    Place the sardines and tahini mayonnaise in a blender.

    Għodda meħtieġa:
    BlenderBlender
  7. 7

    Blend until the mixture is mashed and homogeneous.

    0 min
  8. 8

    Cut a few celery sticks if using and arrange them on a serving plate.

    5 min
  9. 9

    Spread the sardine hummus on the pita pieces and place them on the celery sticks.

  10. 10

    Serve at room temperature.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Quick_Recipes#Tahini#Sardines