Sardines with Tahini

Bassel Al-ZaabiШеф-повар

Ингредиенты

• 2 cans of sardines
  2 can
• 2/3 cup tahini
  0.7 cup
• 4 cloves of crushed garlic
  4 clove
• 2/3 cup lemon juice
  0.7 cup
• 1/2 cup water
  0.5 cup
• 3 tablespoons chopped coriander
  3 tablespoon
• 3 celery sticks, for garnish (optional)
  3 stick
• 3 pita breads, cut
  3 loaf

Шаги

1. 1

   Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

   Необходимая посуда:

   Духовка

   15 мин.
2. 2

   Drain the sardines and dry them with paper towels.

   5 мин.
3. 3

   Heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture sit for 30 seconds.

   Необходимая посуда:

   Сковорода

   0 мин.
4. 4

   Add the tahini and lemon juice and stir the mixture quickly.

   0 мин.
5. 5

   Continue stirring and gradually add the water until it becomes smooth for about 30 seconds.

   0 мин.
6. 6

   Place the sardines and tahini mayonnaise in a blender.

   Необходимая посуда:

   Блендер
7. 7

   Blend until the mixture is mashed and homogeneous.

   0 мин.
8. 8

   Cut a few celery sticks if using and arrange them on a serving plate.

   5 мин.
9. 9

   Spread the sardine hummus on the pita pieces and place them on the celery sticks.

10. 10

    Serve at room temperature.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги