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Sardines with Tahini

Sardines with Tahini

Bassel Al-Zaabi
Bassel Al-ZaabiShefi i kuzhinës
DrekDarkaPjatat kryesoreSnacksProdukte detiwolrd / Mediterranean
Shijet:UmamiKripurYndyrshmeThartë
Koha e Përgatitjes
25 min
Koha e Gatimit
20 min
Koha totale
45 min
Shërbimet
5
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 2 cans of sardines
    2 can
  • 2/3 cup tahini
    0.7 cup
  • 4 cloves of crushed garlic
    4 clove
  • 2/3 cup lemon juice
    0.7 cup
  • 1/2 cup water
    0.5 cup
  • 3 tablespoons chopped coriander
    3 tablespoon
  • 3 celery sticks, for garnish (optional)
    3 stick
  • 3 pita breads, cut
    3 loaf

Hapat

  1. 1

    Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

    Pajisjet e duhura:
    FurrëFurrë
    15 min
  2. 2

    Drain the sardines and dry them with paper towels.

    5 min
  3. 3

    Heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture sit for 30 seconds.

    Pajisjet e duhura:
    TiganTigan
    0 min
  4. 4

    Add the tahini and lemon juice and stir the mixture quickly.

    0 min
  5. 5

    Continue stirring and gradually add the water until it becomes smooth for about 30 seconds.

    0 min
  6. 6

    Place the sardines and tahini mayonnaise in a blender.

    Pajisjet e duhura:
    BlenderBlender
  7. 7

    Blend until the mixture is mashed and homogeneous.

    0 min
  8. 8

    Cut a few celery sticks if using and arrange them on a serving plate.

    5 min
  9. 9

    Spread the sardine hummus on the pita pieces and place them on the celery sticks.

  10. 10

    Serve at room temperature.

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina20 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmeti
#Quick_Recipes#Tahini#Sardines