Sardines with Tahini

يحيى الكافيשֶׁף

מרכיבים

• 2 cans of sardines, (250 grams)
  2 can
• 2/3 cup tahini
  0.7 cup
• 4 cloves of garlic, crushed, with a little salt
  4 clove
• 2/3 cup fresh lemon juice
  0.7 cup
• 1/2 cup water
  0.5 cup
• 3 tablespoons of coriander, chopped or more (or parsley)
  3 tablespoon
• 3 celery sticks, for garnish (optional)
  3 stick
• 3 pita bread, cut into fish or triangle shapes for chips
  3 loaf

צעדים

1. 1

   Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

   כלים נדרשים:

   תנור

   15 דקות
2. 2

   Drain the sardines and dry them with paper towels.

   5 דקות
3. 3

   To prepare the tahini mayonnaise, heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture cook for 30 seconds.

   כלים נדרשים:

   מחבת

   0 דקות
4. 4

   Add the tahini and lemon juice and stir the mixture quickly. It will clump a little, continue stirring and gradually add water until smooth for about 30 seconds.

   0 דקות
5. 5

   Taste and adjust the ingredients, adding more lemon juice or water if necessary.

   1 דקות
6. 6

   To prepare the sardine dip, place the sardines and tahini mayonnaise in a blender.

   כלים נדרשים:

   בלנדר

   1 דקות
7. 7

   Blend until the mixture is smooth and homogeneous. Taste to adjust its ingredients.

   1 דקות
8. 8

   Cut a few celery sticks if using and arrange them on a serving plate.

   1 דקות
9. 9

   Cover the pita pieces with the sardine dip and place them on the celery sticks, garnishing with capers or raisins to create eyes and lemon slices for scales.

   2 דקות
10. 10

    Serve at room temperature.

    1 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות