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Sardines with Tahini

Sardines with Tahini

يحيى الكافي
يحيى الكافيChef
PranzuĊenaFrottijiet tal-baħarSandwichesالجمهورية اللبنانية / Levantine
Togħmiet:UmamiSalatXaħmiQares
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cans of sardines, (250 grams)
    2 can
  • 2/3 cup tahini
    0.7 cup
  • 4 cloves of garlic, crushed, with a little salt
    4 clove
  • 2/3 cup fresh lemon juice
    0.7 cup
  • 1/2 cup water
    0.5 cup
  • 3 tablespoons of coriander, chopped or more (or parsley)
    3 tablespoon
  • 3 celery sticks, for garnish (optional)
    3 stick
  • 3 pita bread, cut into fish or triangle shapes for chips
    3 loaf

Passi

  1. 1

    Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

    Għodda meħtieġa:
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  2. 2

    Drain the sardines and dry them with paper towels.

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  3. 3

    To prepare the tahini mayonnaise, heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture cook for 30 seconds.

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  4. 4

    Add the tahini and lemon juice and stir the mixture quickly. It will clump a little, continue stirring and gradually add water until smooth for about 30 seconds.

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  5. 5

    Taste and adjust the ingredients, adding more lemon juice or water if necessary.

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  6. 6

    To prepare the sardine dip, place the sardines and tahini mayonnaise in a blender.

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  7. 7

    Blend until the mixture is smooth and homogeneous. Taste to adjust its ingredients.

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  8. 8

    Cut a few celery sticks if using and arrange them on a serving plate.

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  9. 9

    Cover the pita pieces with the sardine dip and place them on the celery sticks, garnishing with capers or raisins to create eyes and lemon slices for scales.

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  10. 10

    Serve at room temperature.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Lebanese_Recipes#Tahini#Sardines