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Sardines with Tahini

Sardines with Tahini

يحيى الكافي
يحيى الكافيCozinheiro
AlmoçoJantarFrutos do marSanduíchesالجمهورية اللبنانية / Levantine
Sabores:UmamiSalgadoGordurosoAzedo
Tempo de preparação
25 minutos
Hora de cozinhar
20 minutos
Tempo total
45 minutos
Porções
5
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 2 cans of sardines, (250 grams)
    2 can
  • 2/3 cup tahini
    0.7 cup
  • 4 cloves of garlic, crushed, with a little salt
    4 clove
  • 2/3 cup fresh lemon juice
    0.7 cup
  • 1/2 cup water
    0.5 cup
  • 3 tablespoons of coriander, chopped or more (or parsley)
    3 tablespoon
  • 3 celery sticks, for garnish (optional)
    3 stick
  • 3 pita bread, cut into fish or triangle shapes for chips
    3 loaf

Passos

  1. 1

    Place the pita pieces in an oven at 150 degrees Celsius for 15 minutes until toasted and light brown.

    Utensílios necessários:
    FornoForno
    15 minutos
  2. 2

    Drain the sardines and dry them with paper towels.

    5 minutos
  3. 3

    To prepare the tahini mayonnaise, heat a few tablespoons of olive oil in a frying pan. Add the chopped coriander and crushed garlic and let the mixture cook for 30 seconds.

    Utensílios necessários:
    FrigideiraFrigideira
    0 minutos
  4. 4

    Add the tahini and lemon juice and stir the mixture quickly. It will clump a little, continue stirring and gradually add water until smooth for about 30 seconds.

    0 minutos
  5. 5

    Taste and adjust the ingredients, adding more lemon juice or water if necessary.

    1 minutos
  6. 6

    To prepare the sardine dip, place the sardines and tahini mayonnaise in a blender.

    Utensílios necessários:
    LiquidificadorLiquidificador
    1 minutos
  7. 7

    Blend until the mixture is smooth and homogeneous. Taste to adjust its ingredients.

    1 minutos
  8. 8

    Cut a few celery sticks if using and arrange them on a serving plate.

    1 minutos
  9. 9

    Cover the pita pieces with the sardine dip and place them on the celery sticks, garnishing with capers or raisins to create eyes and lemon slices for scales.

    2 minutos
  10. 10

    Serve at room temperature.

    1 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas20 g
Carbohydrates30 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticínios
#Lebanese_Recipes#Tahini#Sardines