Sarr Oozi

Youssef TrabelsiCuoco

Ingredienti

• Riso Egiziano
  1 cup
• Riso Basmati
  1.5 cup
• Carne di agnello
  0.5 kg
• Piselli
  1 cup
• Carota
  0.5 cup
• Spezie miste
  1 tsp
• Pepe nero macinato
  1 tsp
• Cannella
  0.3 tsp
• Sale
  2.5 tsp
• Cardamomo
  1.5 tsp
• Curcuma
  1 tsp
• Noce moscata
  1 pinch
• Fried almonds and pine nuts
  1 cup
• Pasta sfoglia
  1 pack
• Ghee
  2 tbsp
• Olio di mais
  0.5 cup

Passi

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Boil the peas with a teaspoon of sugar.

   Utensili necessari:

   Pentola

   10 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients, add the peas, and cook it in 3 cups of the meat broth with a Maggi cube, a tablespoon of ghee, and the juice of half a lemon.

   Utensili necessari:

   Pentola

   30 min
4. 4

   Once the rice is cooked, roll out the dough and cut it into squares.

   Utensili necessari:

   🍳

   Puff pastry

   10 min
5. 5

   Cover the size of the bowl in which we will spread the dough and fill it with rice. Now, take the square, spread it in the greased bowl with a little ghee, fill it with a bit of the chopped meat, almonds, and pine nuts, then rice, and seal the edges of the dough with ghee. Flip the bowl and arrange the pieces on a baking sheet to brown the bottom and top. Repeat the process for the remaining pieces.

   Utensili necessari:

   Teglia da forno

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Carne di agnelloper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Carotaper 100g

Energia41 kcal

Proteine0.93 g

Grassi totali0.24 g

Carbohydrate9.58 g

Fibre alimentari2.8 g

Zuccheri totali4.74 g

Acqua88.29 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Noce moscataper 100g

Energia525 kcal

Proteine5.84 g

Grassi totali36.31 g

Carbohydrate49.29 g

Fibre alimentari20.8 g

Pasta sfogliaper 100g

Energia300 kcal

Proteine4 g

Grassi totali20 g

Carbohydrate30 g

Fibre alimentari1 g

Zuccheri totali2 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag