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Sarr Oozi

Sarr Oozi

Youssef Trabelsi
Youssef TrabelsiChef
LunchAvondetenHoofdgerechtenRijstVleesجمهورية العراق / Middle-Eastern
Smaken:UmamiVetAardsPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
18
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Egyptische RijstEgyptische Rijst
    1 cup
  • Basmati RijstBasmati Rijst
    1.5 cup
  • LamsvleesLamsvlees
    0.5 kg
  • ErwtenErwten
    1 cup
  • WortelWortel
    0.5 cup
  • Gemengde specerijenGemengde specerijen
    1 tsp
  • Gemalen zwarte peperGemalen zwarte peper
    1 tsp
  • KaneelKaneel
    0.3 tsp
  • ZoutZout
    2.5 tsp
  • CardamomCardamom
    1.5 tsp
  • KurkumaKurkuma
    1 tsp
  • NootmuskaatNootmuskaat
    1 pinch
  • Fried almonds and pine nuts
    1 cup
  • BladerdeegBladerdeeg
    1 pack
  • GheeGhee
    2 tbsp
  • MaïsolieMaïsolie
    0.5 cup

Stappen

  1. 1

    Boil the meat with an onion and mixed whole spices until cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Boil the peas with a teaspoon of sugar.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    After soaking and draining the rice, season it with the spices mentioned in the ingredients, add the peas, and cook it in 3 cups of the meat broth with a Maggi cube, a tablespoon of ghee, and the juice of half a lemon.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Once the rice is cooked, roll out the dough and cut it into squares.

    Benodigde hulpmiddelen:
    🍳
    Puff pastry
    recipe.minutes
  5. 5

    Cover the size of the bowl in which we will spread the dough and fill it with rice. Now, take the square, spread it in the greased bowl with a little ghee, fill it with a bit of the chopped meat, almonds, and pine nuts, then rice, and seal the edges of the dough with ghee. Flip the bowl and arrange the pieces on a baking sheet to brown the bottom and top. Repeat the process for the remaining pieces.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates55 g
Ingredients Nutritional Facts (per 100g)
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
LamsvleesLamsvleesper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
ErwtenErwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Gemalen zwarte peperGemalen zwarte peperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
NootmuskaatNootmuskaatper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
BladerdeegBladerdeegper 100g
Energy300 kcal
Protein4 g
Total Fat20 g
Carbohydrate30 g
Dietary Fiber1 g
Total Sugars2 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Iraqi_Recipes#Meat#Eastern_Food