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Sarr Oozi

Sarr Oozi

Youssef Trabelsi
Youssef TrabelsiKokk
LunsjMiddagHovedretterRisKjøttجمهورية العراق / Middle-Eastern
Smaker:UmamiFettrikJordaktigSterk
Forberedelsestid
60 min
Koketid
120 min
Total tid
180 min
Porsjoner
18
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Egyptisk RisEgyptisk Ris
    1 cup
  • Basmati RisBasmati Ris
    1.5 cup
  • LammeskjøttLammeskjøtt
    0.5 kg
  • ErterErter
    1 cup
  • GulrotGulrot
    0.5 cup
  • Blandede krydderBlandede krydder
    1 tsp
  • Malt svart pepperMalt svart pepper
    1 tsp
  • KanelKanel
    0.3 tsp
  • SaltSalt
    2.5 tsp
  • KardemommeKardemomme
    1.5 tsp
  • KurkumaKurkuma
    1 tsp
  • MuskatnøttMuskatnøtt
    1 pinch
  • Fried almonds and pine nuts
    1 cup
  • ButterdeigButterdeig
    1 pack
  • GheeGhee
    2 tbsp
  • MaisoljeMaisolje
    0.5 cup

Trinn

  1. 1

    Boil the meat with an onion and mixed whole spices until cooked.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Boil the peas with a teaspoon of sugar.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    After soaking and draining the rice, season it with the spices mentioned in the ingredients, add the peas, and cook it in 3 cups of the meat broth with a Maggi cube, a tablespoon of ghee, and the juice of half a lemon.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  4. 4

    Once the rice is cooked, roll out the dough and cut it into squares.

    Nødvendig utstyr:
    🍳
    Puff pastry
    10 min
  5. 5

    Cover the size of the bowl in which we will spread the dough and fill it with rice. Now, take the square, spread it in the greased bowl with a little ghee, fill it with a bit of the chopped meat, almonds, and pine nuts, then rice, and seal the edges of the dough with ghee. Flip the bowl and arrange the pieces on a baking sheet to brown the bottom and top. Repeat the process for the remaining pieces.

    Nødvendig utstyr:
    StekebrettStekebrett
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates55 g
Næringsinnhold i ingredienser (per 100g)
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
LammeskjøttLammeskjøttper 100g
Energi250 kcal
Protein25 g
Total fett20 g
ErterErterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt3.3 g
GulrotGulrotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Karbohydrat9.58 g
Kostfiber2.8 g
Sukkerarter totalt4.74 g
Vann88.29 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
ButterdeigButterdeigper 100g
Energi300 kcal
Protein4 g
Total fett20 g
Karbohydrat30 g
Kostfiber1 g
Sukkerarter totalt2 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Iraqi_Recipes#Meat#Eastern_Food