Eggplant Chocolate Sauce

Amira TrabelsiKuhar

Sastojci

• Large eggplant
  1 piece
• Tamna čokolada
  10 grams
• Sol
  0
• Ulje od oraha
  2 tablespoons
• Zeleni čili
  0

Koraci

1. 1

   Place the eggplant on the grill or roast in the oven until soft; then increase the heat until it turns black. Peel the eggplant and extract the pulp; transfer to a strainer to drain the juice for an hour.

   Potreban pribor:

   Roštilj

   Pećnica

   Cjedilo

   10 min
2. 2

   Melt the chocolate in the microwave for 30 seconds or less. Add it to the eggplant with a little salt and chili (to taste) and salt. Remove the seeds and transfer to a serving bowl. Serve with potato chips or pita or alongside grilled or fried meat.

   Potreban pribor:

   🍳

   Microwave

   🍳

   Bowl

   0 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Tamna čokoladana 100g

Energija546 kcal

Proteini4.9 g

Ukupno masti31 g

Ugljikohidrati61 g

Ukupno šećera24 g

Dijetalna vlakna7 g

Magnezij228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Solna 100g

Pepeo100 g

Ulje od orahana 100g

Energija654 kcal

Proteini15.23 g

Ukupno masti65.21 g

Ugljikohidrati13.71 g

Dijetalna vlakna6.7 g

Ukupno šećera2.61 g

Selen4.9 mcg

Omega-3 masne kiseline9.08 g

Selen4.9 mcg

Zeleni čilina 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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