Eggplant Chocolate Sauce

Amira TrabelsiChef

Ingredjenti

• Large eggplant
  1 piece
• Ċikkulata skura
  10 grams
• Salt
  0
• Żejt tal-walnut
  2 tablespoons
• Chili aħdar
  0

Passi

1. 1

   Place the eggplant on the grill or roast in the oven until soft; then increase the heat until it turns black. Peel the eggplant and extract the pulp; transfer to a strainer to drain the juice for an hour.

   Għodda meħtieġa:

   Grill

   Forn

   Strainer

   recipe.minutes
2. 2

   Melt the chocolate in the microwave for 30 seconds or less. Add it to the eggplant with a little salt and chili (to taste) and salt. Remove the seeds and transfer to a serving bowl. Serve with potato chips or pita or alongside grilled or fried meat.

   Għodda meħtieġa:

   🍳

   Microwave

   🍳

   Bowl

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċikkulata skuragħal kull 100g

Enerġija546 kcal

Proteini4.9 g

Xaħam Totali31 g

Karboidrati61 g

Zokkor Totali24 g

Fibri Dietetiċi7 g

Manjeżju228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Saltgħal kull 100g

Irmied100 g

Żejt tal-walnutgħal kull 100g

Enerġija654 kcal

Proteini15.23 g

Xaħam Totali65.21 g

Karboidrati13.71 g

Fibri Dietetiċi6.7 g

Zokkor Totali2.61 g

Manganese4.9 mcg

Aċidi Xaħmija Omega-39.08 g

Manganese4.9 mcg

Chili aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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