Eggplant Chocolate Sauce

Amira TrabelsiKokk

Ingredienser

• Large eggplant
  1 piece
• Mørk sjokolade
  10 grams
• Salt
  0
• Valnøttolje
  2 tablespoons
• Grønn chili
  0

Trinn

1. 1

   Place the eggplant on the grill or roast in the oven until soft; then increase the heat until it turns black. Peel the eggplant and extract the pulp; transfer to a strainer to drain the juice for an hour.

   Nødvendig utstyr:

   Grill

   Ovn

   Sil

   10 min
2. 2

   Melt the chocolate in the microwave for 30 seconds or less. Add it to the eggplant with a little salt and chili (to taste) and salt. Remove the seeds and transfer to a serving bowl. Serve with potato chips or pita or alongside grilled or fried meat.

   Nødvendig utstyr:

   🍳

   Microwave

   🍳

   Bowl

   0 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Mørk sjokoladeper 100g

Energi546 kcal

Protein4.9 g

Total fett31 g

Karbohydrat61 g

Sukkerarter totalt24 g

Kostfiber7 g

Magnesium228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Saltper 100g

Aske100 g

Valnøttoljeper 100g

Energi654 kcal

Protein15.23 g

Total fett65.21 g

Karbohydrat13.71 g

Kostfiber6.7 g

Sukkerarter totalt2.61 g

Selen4.9 mcg

Omega-3 fettsyrer9.08 g

Selen4.9 mcg

Grønn chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger