المكونات
كالامار500 grams- Sea clams or shellfish600 grams
- Cooked and peeled shrimp500 grams
- Fresh tomatoes500 grams
- 1 bunch of finely chopped parsley1 bunch
- 1 bunch of finely chopped coriander1 bunch
- 1 tablespoon of finely chopped basil1 tablespoon
زيت الزيتون2 tablespoons- Minced garlic2 cloves
دبس البندورة1 tablespoon- White grape juice0.5 cup
ملح0
بهار أسود0
كمون ناعم0
الخطوات
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper over heat. Let it boil until cooked and then drain.
10 دقيقةالأدوات اللازمة:
قدر - 2
Wash the clams or shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any closed shellfish after cooking are discarded.
10 دقيقةالأدوات اللازمة:قدر - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, clams, and shrimp.
20 دقيقةالأدوات اللازمة:قدر - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy!
5 دقيقة
الحقائق الغذائية
كالامارلكل 100غزيت الزيتونلكل 100غدبس البندورةلكل 100غملحلكل 100غبهار أسودلكل 100غكمون ناعملكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ