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Seafood Marinara Sauce

Seafood Marinara Sauce

Yasmin Al-Ahmad
Yasmin Al-AhmadChef
LunchDinnerMain dishesPastaSeafoodSauceswolrd / Mediterranean
Tastes:UmamiSaltySour
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • CalamariCalamari
    500 grams
  • Sea clams or shellfish
    600 grams
  • Cooked and peeled shrimp
    500 grams
  • Fresh tomatoes
    500 grams
  • 1 bunch of finely chopped parsley
    1 bunch
  • 1 bunch of finely chopped coriander
    1 bunch
  • 1 tablespoon of finely chopped basil
    1 tablespoon
  • Olive oilOlive oil
    2 tablespoons
  • Minced garlic
    2 cloves
  • Tomato PasteTomato Paste
    1 tablespoon
  • White grape juice
    0.5 cup
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • Ground cuminGround cumin
    0

Steps

  1. 1

    Wash the calamari, cut into strips, and place in water with salt and ground pepper over heat. Let it boil until cooked and then drain.

    Required Tools:
    PotPot
    10 min
  2. 2

    Wash the clams or shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any closed shellfish after cooking are discarded.

    Required Tools:
    PotPot
    10 min
  3. 3

    Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, clams, and shrimp.

    Required Tools:
    PotPot
    20 min
  4. 4

    Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy!

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Seafood_Dishes#Marinara_Sauce