Seafood Marinara Sauce

Yasmin Al-AhmadChef

A rich seafood marinara sauce, perfect with pasta or seafood dishes.

Ingredjenti

• Kalamar
  500 grams
• Sea clams or shellfish
  600 grams
• Cooked and peeled shrimp
  500 grams
• Fresh tomatoes
  500 grams
• 1 bunch of finely chopped parsley
  1 bunch
• 1 bunch of finely chopped coriander
  1 bunch
• 1 tablespoon of finely chopped basil
  1 tablespoon
• Żejt tal-oliva
  2 tablespoons
• Minced garlic
  2 cloves
• Pasta tat-tadam
  1 tablespoon
• White grape juice
  0.5 cup
• Salt
  0
• Bżar iswed
  0
• Kumin mgħaffeġ
  0

Passi

1. 1

   Wash the calamari, cut into strips, and place in water with salt and ground pepper over heat. Let it boil until cooked and then drain.

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   Wash the clams or shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any closed shellfish after cooking are discarded.

   Għodda meħtieġa:

   Kazzola

   10 minuti
3. 3

   Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, clams, and shrimp.

   Għodda meħtieġa:

   Kazzola

   20 minuti
4. 4

   Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy!

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kalamargħal kull 100g

Enerġija92 kcal

Proteini16 g

Xaħam Totali1 g

Karboidrati3.1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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