مواد تشکیل دهنده
- 2 kilograms of sea bass2 kilogram
- 3 cups of long-grain rice3 cup
- 3/4 cup of vegetable oil0.8 cup
- 1 kilogram of onions1 kilogram
- 2 lemon juice2 juice
- 1/2 cup of pine nuts0.5 cup
- 1/2 cup of almonds0.5 cup
- 1 tablespoon of cumin1 tablespoon
- 1/2 teaspoon of white pepper0.5 teaspoon
- 1 teaspoon of black pepper1 teaspoon
نمک0
مراحل
- 1
Toast the almonds and pine nuts in a frying pan with 3 tablespoons of oil, then remove from heat and set aside.
5 دقیقهابزارهای مورد نیاز:
تابه - 2
Heat the oil in a deep pot. Sprinkle black pepper and salt on both sides of the fish, then fry in the oil until tender, and remove the pot from heat.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Remove the fish from the oil and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.
5 دقیقه - 4
Fry the onions in the same oil until crispy and brown. Set aside 4 tablespoons for garnish.
5 دقیقه - 5
Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and simmer on medium heat for 30 minutes until the onions are very tender, then remove the fish heads and add the lemon juice. Keep the pot on the heat until the mixture boils.
30 دقیقه - 6
Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as desired.
25 دقیقه - 7
Transfer the rice to a serving dish, place the fried fish pieces on top, then the fried onions that were set aside along with the toasted pine nuts and almonds.
5 دقیقه - 8
Serve the Sayadiya dish hot.
5 دقیقه
حقایق تغذیه
* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

