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Diet Sayadiya

Diet Sayadiya

نهاد همدان
نهاد همدانKok
FrokostAftensmadHovedretterRiswolrd / Mediterranean
Smage:UmamiSaltSur
Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
12
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Sea bass or any other type of large fish like red snapper
    1.5 kilogram
  • Long-grain rice, washed and drained
    2 cup
  • Vegetabilsk olieVegetabilsk olie
    3 tablespoon
  • Onion, sliced
    1 kilogram
  • Lemon juice, or juice of 2 lemons
    0.5 cup
  • Pine nuts
    0.3 cup
  • Almonds
    0.3 cup
  • SpidskommenSpidskommen
    1 tablespoon
  • Blandede krydderierBlandede krydderier
    0.5 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

    Nødvendigt udstyr:
    🍳
    Aluminum foil
    10 min
  3. 3

    Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

    5 min
  4. 4

    Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

    30 min
  6. 6

    Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

    25 min
  7. 7

    Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

    5 min
  8. 8

    Serve the Sayadiya hot.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Main_Dishes#Fish#Sayadiya