Diet Sayadiya

نهاد همدانCocinero

Ingredientes

• Sea bass or any other type of large fish like red snapper
  1.5 kilogram
• Long-grain rice, washed and drained
  2 cup
• Aceite vegetal
  3 tablespoon
• Onion, sliced
  1 kilogram
• Lemon juice, or juice of 2 lemons
  0.5 cup
• Pine nuts
  0.3 cup
• Almonds
  0.3 cup
• Comino
  1 tablespoon
• Especias mixtas
  0.5 teaspoon
• Pimienta negra
  1 teaspoon
• Sal
  0

Pasos

1. 1

   Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

   Herramientas necesarias:

   🍳

   Aluminum foil

   10 minutos
3. 3

   Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

   5 minutos
4. 4

   Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

   Herramientas necesarias:

   Olla

   10 minutos
5. 5

   Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

   30 minutos
6. 6

   Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

   25 minutos
7. 7

   Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

   5 minutos
8. 8

   Serve the Sayadiya hot.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas