مواد تشکیل دهنده
- Sea bass or any other type of large fish like red snapper1.5 kilogram
- Long-grain rice, washed and drained2 cup
روغن گیاهی3 tablespoon- Onion, sliced1 kilogram
- Lemon juice, or juice of 2 lemons0.5 cup
- Pine nuts0.3 cup
- Almonds0.3 cup
زیره1 tablespoon
ادویهجات مخلوط0.5 teaspoon
فلفل سیاه1 teaspoon
نمک0
مراحل
- 1
Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.
5 دقیقهابزارهای مورد نیاز:
تابه - 2
Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.
10 دقیقهابزارهای مورد نیاز:🍳Aluminum foil - 3
Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.
5 دقیقه - 4
Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 5
Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.
30 دقیقه - 6
Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.
25 دقیقه - 7
Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.
5 دقیقه - 8
Serve the Sayadiya hot.
حقایق تغذیه
روغن گیاهیper 100gزیرهper 100gادویهجات مخلوطper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.