Diet Sayadiya

نهاد همدانKuhar

Sastojci

• Sea bass or any other type of large fish like red snapper
  1.5 kilogram
• Long-grain rice, washed and drained
  2 cup
• Biljno ulje
  3 tablespoon
• Onion, sliced
  1 kilogram
• Lemon juice, or juice of 2 lemons
  0.5 cup
• Pine nuts
  0.3 cup
• Almonds
  0.3 cup
• Kumin
  1 tablespoon
• Mješavina začina
  0.5 teaspoon
• Crni papar
  1 teaspoon
• Sol
  0

Koraci

1. 1

   Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

   Potreban pribor:

   🍳

   Aluminum foil

   10 min
3. 3

   Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

   5 min
4. 4

   Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

   30 min
6. 6

   Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

   25 min
7. 7

   Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

   5 min
8. 8

   Serve the Sayadiya hot.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake