Diet Sayadiya

نهاد همدانCuoco

Ingredienti

• Sea bass or any other type of large fish like red snapper
  1.5 kilogram
• Long-grain rice, washed and drained
  2 cup
• Olio vegetale
  3 tablespoon
• Onion, sliced
  1 kilogram
• Lemon juice, or juice of 2 lemons
  0.5 cup
• Pine nuts
  0.3 cup
• Almonds
  0.3 cup
• Cumino
  1 tablespoon
• Spezie miste
  0.5 teaspoon
• Pepe nero
  1 teaspoon
• Sale
  0

Passi

1. 1

   Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

   Utensili necessari:

   Padella

   5 min
2. 2

   Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

   Utensili necessari:

   🍳

   Aluminum foil

   10 min
3. 3

   Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

   5 min
4. 4

   Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

   30 min
6. 6

   Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

   25 min
7. 7

   Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

   5 min
8. 8

   Serve the Sayadiya hot.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag