Diet Sayadiya

نهاد همدانbucătar

Ingrediente

• Sea bass or any other type of large fish like red snapper
  1.5 kilogram
• Long-grain rice, washed and drained
  2 cup
• Ulei vegetal
  3 tablespoon
• Onion, sliced
  1 kilogram
• Lemon juice, or juice of 2 lemons
  0.5 cup
• Pine nuts
  0.3 cup
• Almonds
  0.3 cup
• Chimen
  1 tablespoon
• Condimente mixte
  0.5 teaspoon
• Piper negru
  1 teaspoon
• Sare
  0

Pași

1. 1

   Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

   Ustensile necesare:

   🍳

   Aluminum foil

   10 min
3. 3

   Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

   5 min
4. 4

   Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

   Ustensile necesare:

   Oală

   10 min
5. 5

   Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

   30 min
6. 6

   Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

   25 min
7. 7

   Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

   5 min
8. 8

   Serve the Sayadiya hot.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice