Diet Sayadiya

نهاد همدانkuhar

Sestavine

• Sea bass or any other type of large fish like red snapper
  1.5 kilogram
• Long-grain rice, washed and drained
  2 cup
• Rastlinsko olje
  3 tablespoon
• Onion, sliced
  1 kilogram
• Lemon juice, or juice of 2 lemons
  0.5 cup
• Pine nuts
  0.3 cup
• Almonds
  0.3 cup
• Kumin
  1 tablespoon
• Mešanica začimbov
  0.5 teaspoon
• Črni poper
  1 teaspoon
• Sol
  0

Koraki

1. 1

   Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   10 min
3. 3

   Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

   5 min
4. 4

   Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

   30 min
6. 6

   Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

   25 min
7. 7

   Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

   5 min
8. 8

   Serve the Sayadiya hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake